Plan your meals – this can help you manage your calorie intake It may also be given in kJ, which is short for kilojoules.įor example, 1,000 calories will be written as 1,000kcals.Ĭheck nutrition labels on food packaging for calorie information – this will be displayed under the "energy" headingĪim to have a balanced diet – you can get healthy calories from eating a diet that includes fruit and vegetables, starchy foods, protein and unsaturated fats This is because your body uses its stored fat for energy.Ĭalorie information is often given in kcals, which is short for kilocalories. you're likely to lose weight if you eat and drink fewer calories than you use.This is because your body stores the extra energy as fat. ![]() you're likely to put on weight if you eat and drink more calories than you use.If you do not use the same amount of calories as you eat and drink, your body weight may change. To stay at around the same weight, the calories your body uses should be the same as the amount of calories you eat and drink. Your body uses this energy to function properly. You need energy from calories for your body to work properly. The amount of energy in food or drink is measured in calories.
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